Tips For How To Share Your Cancer Diagnosis With Others


Deciding when and how to tell others about your diagnosis, such as cancer, is indeed a personal and often challenging decision. Here are some steps and considerations that might help:

  1. Timing: Choose a time when you and the person you’re telling are not rushed or distracted. This ensures they can give you their full attention and support.
  2. Place: Consider a private and comfortable setting where you feel safe and at ease.
  3. Prepare for Different Reactions: People may react in various ways – some may offer support, while others might not know how to respond. Preparing yourself for different reactions can help manage your expectations.
  4. Decide What to Share: You don’t have to share every detail. Decide in advance what you’re comfortable discussing about your diagnosis, treatment, and feelings.
  5. Support System: If you have a close friend or family member who is already aware of your diagnosis, you might ask them to be with you when you tell others. Their presence can offer you additional support.
  6. Practice Your Conversation: Sometimes, practicing what you want to say can help. You might rehearse in front of a mirror or with a trusted person.
  7. Offer Resources for More Information: If you’re comfortable, provide resources or direct them to where they can find more information about your condition. This can help them understand your situation better.
  8. Set Boundaries: It’s okay to set boundaries about what you’re comfortable discussing. Let them know if there are topics or questions you’d prefer not to talk about.
  9. Consider Your Relationship: The depth of information you share might vary depending on your relationship with the person.
  10. Emotional Preparedness: Be prepared for your own emotional response. Sharing your diagnosis can be cathartic, but it can also bring up strong emotions.

Remember, it’s your choice whom you tell and when. You have control over this aspect of your journey, and it’s important to do what feels right for you.